Jiu-Jitsu for High school wrestlers

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Welcome!

Join our Wrestling and Jiu-Jitsu program at 10th Panet Nashville, designed to help high-school wrestlers develop their off-season wrestling skills while also learning No-Gi Brazilian Jiu-Jitsu. Our 12-week wrestling program is focused on improving fundamental wrestling skills and is taught by Coach Tyler Sage (ASU) twice a week on Mondays and Wednesdays at 5:30 PM.

Throughout the program, students will learn a range of wrestling techniques such as single-leg takedowns, front headlocks, Russian ties, ankle-picks, duck-unders, and throws. In addition, students will have the opportunity to review, ask questions, and participate in live situationals to further develop their skills.

Our No-Gi Jiu-Jitsu program allows students to practice Brazilian Jiu-Jitsu techniques without the traditional uniform, using the natural handles of the body instead of grabbing clothes. We offer multiple Jiu-Jitsu sessions per day, and students in the wrestling program are encouraged to attend as many classes as possible.

As a bonus, all wrestling program students will receive a 10th Planet Nashville rashguard and free entrance to the 10th Planet Nashville Holy Rollerz Jiu-Jitsu Tournament. Join our program today and take your skills to the next level!

Wrestling Program Curriculum

March

• Week 1: Single-leg Takedowns, set ups and finishes.
• Week 2: Single leg Takedowns, defense and counter offense.
• Week 3: Low-Single Takedowns, set-ups, finishes, misdirection and defense.
• Week 4: Review/Questions/Live Situationals

April

• Week 1: Front Headlock series Offense/Defense
• Week 2: Russian Tie (Two on One) Offense/Defense
• Week 3: Underhook Offense/Defense
• Week 4: Review/Questions/Live Situationals

May

• Week 1: Ankle-Pick Offense/Defense
• Week 2: Duck-Under Offense/Defense
• Week 3: Throws Offense/Defense
• Week 4: Review/Questions/Live Situationals/Tournament